Free — No Strings
The 7-Day Focal-Code Starter Sequence.
Seven days. One short practice each day. The same foundation I share with my own clients — trauma-informed, with alternative anchors throughout, and no metaphysical claims about the numbers.
What's inside
- Day 1 — Digit Meditation Foundation (10 minutes)
- Day 2 — Number-Body Anchoring (kinesthetic)
- Day 3 — Foundational Breath-Code Integration (with extended exhale)
- Day 4 — Process-Visualization Loop
- Day 5 — Personal Code Creation (Jung-influenced active imagination)
- Day 6 — Multi-Modal Integration (visual + verbal + somatic)
- Day 7 — Practice Review & Bridge to a Sustained Practice
What you can expect
Each day is a single 10-15 minute practice with a journal prompt and a trauma-informed safety note. You'll learn the four-modality stack (visual, verbal, kinesthetic, somatic) the book builds on.
By Day 7 you'll know whether this practice is for you, what kind of focal codes feel meaningful, and whether you want to go deeper with the book or a personalized program. No upsell pressure either way.
After the 7 days
If the starter resonates, the natural next step is the full book — a 66-day program built on the same mechanisms with deeper coverage of every life domain.
View the book