Disclaimer
Last updated: 2026-04-28
1. Educational content, not medical advice
The content of linneaholst.com, the book The Numerical Meditation Codebook, the personalized focal-code sequences, the free 7-day starter, and any other material I produce is educational and reflective in nature. None of it is medical, psychiatric, psychological, or therapeutic advice. None of it is intended to diagnose, treat, cure, or prevent any disease, condition, or illness.
2. Not a substitute for clinical care
Meditation and focal-code practice are designed to complement conventional medical, psychiatric, and psychological care, never to replace it. If you are experiencing or have been diagnosed with any physical or mental-health condition, please continue to work with qualified healthcare professionals. Do not stop, change, or substitute any prescribed treatment based on anything you read or receive from me.
3. Pseudoscience disclosure
The numerical sequences referenced in my work originate with claims made by Grigori Grabovoi. These claims — that specific number sequences carry vibrational, frequency, quantum, or electromagnetic properties capable of influencing physical reality — are not supported by scientific evidence and have been classified as pseudoscience by the Russian Academy of Sciences Commission on Pseudoscience. Grabovoi was convicted in 2008 of eleven counts of fraud.
My work treats numerical sequences as focal objects for trained attention within a structured meditation practice. The benefits of this practice arise from established psychological mechanisms — focused attention, implementation intentions, open-label placebo, symbolic meaning, goal shielding, generation effect, and ritual formation — not from any property of the numbers themselves.
4. Meditation safety
Meditation is not universally safe. About ten percent of regular practitioners report adverse effects significant enough to disrupt daily life for a month or more. My work is designed to be trauma-informed: every embodied exercise offers an alternative anchor, and you are always free to stop. Do not begin or continue meditation practice if you are experiencing active psychosis, severe depression with suicidal ideation, or acute trauma flashbacks — please work with a qualified mental-health professional first.
5. No outcome guarantees
I make no claims that any practice, exercise, code, sequence, program, or product will produce specific outcomes — whether physical, financial, relational, professional, spiritual, or otherwise. Individual results vary widely. The research I cite reports population-level effects, not individual guarantees.
6. Personalized sequences
The personalized focal-code sequences sold via this site are grounded in the same research base as the book. They are educational tools designed to support a structured meditation practice. They are not diagnostic, therapeutic, or curative. They are not personalized medical or psychiatric recommendations. Refer to the Refund Policy for purchase terms.
7. AI-assisted content
Some content on this site and in my work is AI-assisted. Final editorial decisions, the framework, the stance, the citations, and the responsibility are mine.
8. External links
External links (including to Amazon, PubMed, PMC, NIH, and other sites) are provided for reference. I am not responsible for the content, availability, or accuracy of external sites.
9. Affiliate disclosure
The link to my book on Amazon is a direct retailer link, not an affiliate link, at the time of this writing. If I ever introduce affiliate relationships, I will disclose them clearly on each affected page.
10. Updates
This disclaimer may be updated as my work evolves. The "Last updated" date at the top of this page reflects the most recent revision. Material changes will be noted in the newsletter.